Fitness and Wellness

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Fitness and Wellness

Carolina Beach Parks and Recreation strives to provide our members and visitors with a pristine facility and state of the art equipment while offering numerous programs, events, and services to meet all of your health and wellness needs.
February

March

Class Descriptions March 

GROUP FITNESS CLASS FLYERS

Beginner Ballet
Body Sculpt
Cycling with Candy & Bill
Guitar Lessons 
Line Dance 
Max 40
Raqs Sharqi
Strength Fusion 
Tai Chi 
Tip Toes Preschool Dance
Zumba Gold
Zumba Gold-Toning
Zumba Toning
Zumba with Dawn

Cardio Room
In 2014 the cardio room at the Recreation Center was completely remodeled and new commercial grade Life Fitness cardio equipment was added.  The new cardio room consists of the following equipment: 5 treadmills (3 with dedicated tv's), 3 ellipticals, 2 recumbent bikes, 1 upright bike, and 1 Summit Trainer.  The room also has two 40" tv's with cable for your enjoyment.

Weight Room
Also in 2014 the weight room was remodeled.  In addition to the multiple pieces of equipment that were already in place we added new dumbbells, weight plates, a 7 station jungle system, smith machine, leg curl and extension cable.